Learn the 7 most soothing yoga poses that help you sleep better from the heart of Rishikesh, a part of the land that founded yoga, it also is the hub for yoga from all parts of the world.
Knee anatomy and corrections have become a vital part of the curriculum during Yoga teacher training in Rishikesh, mostly because of its huge role in perfecting the asanas.
Asanas that are a part of yoga, help in making the body as fluid as the mind and flexible enough to help the mind use the body in action in synchronization of the mind.
200 hour Yoga Teacher Training in Rishikesh can help everyone serve this purpose. There are a few Yoga asanas which are really beneficial in helping burn the fat, read on to learn more.
Yoga has been known to be a very effective on stress. The techniques that are involved in a yogic practice and in daily life help in relaxation of the body, strengthening of the muscles, clearing the mind and breath-control.
These tips will surely help you as a teacher whether you are teaching in 200 hour yoga teacher training in India, 300 hour teacher training, 500 hour yoga teacher training or any other yoga courses in India or across the world.