Essential Oils For Menopause
Menopause is the start of the end of fertility in women. It marks the end of the monthly menstruation and brings a moment of a new beginning with declining fertile ability. It may start as early as the 30s or 40s in some women. On the other hand, it may be delayed up to the 50s for some other women.
Menopause can cause fatigue, hot flashes, chills, night sweats, sleeping disorders, mood swings, depression, weight gain, slowed metabolism, and some more. There is a homeopathic cure, called Essential Oils, for some the problems like hot flashes, depressions, mood swings, chills, fatigues, and a few more.
This discomfort during menopause is not the case for every woman around. Some women may have these discomforts and some may not feel the pain at all. Some women get relief thinking that they no longer need to bear the pain and discomfort of regular menstruations! This sense of relief can help you especially when you are in depression due to the trauma of menopause.
And essential oils are claimed to give you relief from almost all of these discomforts.
What is Menopause?
The most important thing here to know is that menopause is not any disease. It is a natural course of life that comes at a varying point of age for every woman. On the scale of the latest medical standards, if a woman misses menstruation for 12 months, it is assumed that it is the starting point of menopause for that woman.
If you are experiencing any of the symptoms associated with menopause, it is advised to consult a doctor for a blood test to determine the hormone level of follicle-stimulating hormone (FSH) and estradiol (E2). The symptoms may be mild for some women but they can be very serious for others.
Can essential oils really help in menopause?
Some researchers have shown that mood changes and hot flashes during menopause can be relieved by the use of essential oils containing phytoestrogens. This acts similarly to the estrogen hormone.
Some more beneficial uses of essential oils are as below:
- Clary sage is used as an antidepressant and is known to lower blood pressure.
- Fennel can reduce depression and anxiety.
- Juniper can be used as a pain reliever.
- Angelica can reduce anxiety.
- Geranium can relieve depression.
- Rose oil brings relaxation and pain relief.
- Neroli can reduce anxiety and can improve sleep.
- Lavender reduces stress, depression, and anxiety.
- Jasmine relieves depression and mood swings.
- Peppermint oil can relieve hot flashes and cramps.
- Basil improves your estrogen level to improve your mood.
- Citrus oil aromatherapy can improve moods and reduce blood pressure.
- Pine oil can improve the spread of osteoporosis.
In this article, we will discuss how Essential Oils can help a woman in all these issues, originating from menopause.
Essential Oils For Menopause
There are several essential oils that can help in treating the symptoms associated with menopause. Here are some of the most effective essential oils to treat menopause symptoms.
Hot flashes are sudden impulse of heat that resonates throughout your body and you can feel it through your mouth and nose. These will go away if you massage some diluted clary sage oil (available at any health food store) across the back of your neck and all over your feet.
You can take 2-3 drops of the oil in a piece of cloth or handkerchief or even in a (tissue) paper and then try to inhale it gently. This would give you a very quick sensation of relief.
Add 1-2 drops of Peppermint oil in a piece of cloth or in tissue paper and try to inhale/exhale gently. Do this a few times till you feel relieved. This essential oil is known for relieving hot flashes and cramps.
Lavender will help you twofold. In case of any perineal discomfort, the tight feeling surrounding the perineum, you are advised to use a cold compress in the affected area and just add 1 or 2 drops of lavender oil into it.
Lavender is also known to improve sleep quality. Use lavender to inhale/ exhale slowly over it and you will feel relieved gradually. This will help in getting a better and deep sleep at night.
Lavender is also a very good healer against hot flashes. People suffering from hot flashes report significant improvement in Lavender treatment.
Geranium helps in mood and stress relief. It is especially helpful in the perimenopause phase. Mix 2-3 drops of oil into the water during the bath. Or you can inhale it gently after putting the same on a soft piece of cloth or tissue. Inhaling in this way will cause immediate relief from stress.
Basil is helpful when taken through aromatherapy. It helps in mood swings and increases estrogen levels. Rubbing and massaging diluted basil to feet and around the neck can give relief from hot flashes.
Similar to basil, citrus oil can also help you when taken through aromatherapy. It has its use as an anti-inflammatory substance to ease the pain. It can also help in blood pressure issues, estrogen development.
One line of caution is that you should avoid direct sunlight if you are using citrus oil on your skin.
Rose oil can improve hormone concentration and benefit from hot flashes and mood swings. Rose oil is also good for the uterus.
Pine oil is said to be beneficial against osteoporosis. Bone density is directly related to estrogen. That means when estrogen levels go down, pine oil should be used to keep the balance of bone health.
Neroli is very beneficial for the nervous system. It can effectively treat chronic stress, depression. Women under menopause should use this strong oil to reduce anxiety and calm their nerves.
How to use
Essential oils have their own carrier oil. They mix very well with coconut, jojoba oil. It is recommended that you dilute the oils in the carrier oils and then apply them thoroughly and carefully all over the pain points.
The exact doses may vary from person to person. You should start with 2-3 drops of oil and thoroughly examine the outcome. Then only you should increase or decrease the amount of oil accordingly.
- Buy oils from trusted and verified sources only
- Remember, FDA does not regulate essential oils, which means you should take extra care while applying them
- Always consult doctors for experts advice.
- Always measure and keep observation on effects and side effects. Only you can determine the right doses for your benefit.
Here we have tried to collect a little information about the essential oils and their effects on menopause. To know more about the essential oils you can follow the guides like MENOPAUSE: UNDERSTANDING AND MANAGING THE TRANSITION USING ESSENTIAL OILS VS. TRADITIONAL ALLOPATHIC MEDICINE, The Effect of Lavender Aromatherapy on the Symptoms of Menopause.
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