Skip to content

Are you getting bothered with memory loss? Make your diet full of ingredient to boost your memory





    Are you getting bothered with memory loss? Make your diet full of ingredient to boost your memory


    With our age our memory starts to leave us and we start to get surround with negative aspects. We consider it like a disease and don’t find a way to overcome such disorder. A memory loss can be consequences of many factors, we might get our memory loss due to several reasons for instance wrong diet or excessive hectic schedule, multitasking or else stress. Memory loss is the form of an amnesia, which makes a person to lose his memory either for short or long period, it might be short term or long term memory.

    A short term memory keeps on fluctuating, whereas a long term loss of memory might have disastrous consequences, as it may lead such person to permanent loss of memory for ever. Today time has changed and there might be other reason also. This is something makes us embarrassing, as we remain perplexed and people consider us a defective personality. Before going through memory prevention, we need to know the symptoms consequences-:

    What are the initial symptoms?

    • If you think whatever you have learnt recently that all have disappeared from your mind instantly then for sure this is the memory loss initial symptoms.
    • Sometime we usually can’t remember dates, and time even, it is not a usual thing moreover it may lead you either in short or long term memory loss so be aware of such symptoms.
    • Are you the guy who keeps on repeating the same question persistently? Then it is surely a memory disorder. You need to make a check list if you can’t remember. Though it is not a major sign still you need to consult a doctor.

    What consequences may we suffer from?

    • If you find Trouble in solving issues then such person can’t even handle the task precisely either it is home or official task.
    • The personremains perplexed and can’t take a quick decision, which makes him less superior among his colleagues even.
    • Loose social connectivity and remain under stress due to the less connectivity of people surrounds such person. Such person may get affected with stress, which father leads him to capture with several disease like migraine, insomnia and anemia.

    Consume diet rich in fiber

    We may sleep well if digestion work optimally, for that we need to make a diet rich in fiber, so instead of heaving heavy meal have a diet, which may provide you enough fiber and a liquid portion. The best example of fiber is fruit, you may add a meal with fruits flavor. In this context a dessert can be the best so have a fruit designer cake delivery in Delhi and get enough sleep.

    How to prevent such disorder?

    A disorder like this can be healed by bringing a change in diet or else by avoiding stress. Somehow people get affected with such disorder due to sleep deprivation also. A sleep deprivation may arise due to stress so whenever you feel such trouble in your sleeping, then you needs to take proper sleep and that is possible if you consume well.

    Have brain strengthening food

    We might face such disorder due to weak brain cells and bad health of our brain so have a food that may provide your brain muscle enough protein and minerals. You may also have nuts like almond or walnut; these both are considered excellent for enhancing memory. Add these to your diet in form of dessert and get a walnut online cake delivery from