Mental well-being is essential to be productive in a workplace. Stress at work can lead to anxiety and depression, causing loss of productivity and absences.
Are you struggling to reduce stress? Here are some easy techniques to reduce stress effectively.
This is shown by a joint study of many of the top colleges in the US. This study was carried out on behalf of the AOK Federal Association and deals with the stress caused by studying.
Be additionally attentive to your health after the age of 40. It raises your risk of suffering from serious chronic diseases like diabetes and sugar.