The Best Yoga Exercises for the Knees
Knee anatomy and corrections have become a vital part of the curriculum during Yoga teacher training in Rishikesh, mostly because of its huge role in perfecting the asanas.
yoga teacher training in rishikesh
Top 3 Easy Poses for a Great Night’s Sleep
All the people finding it too hard to get a good night’s sleep, here are a few tips and 3 Asanas to help you prepare for a great sleep every night.
Yoga Is the Best Way of Maintaining Healthy Body
Asanas that are a part of yoga, help in making the body as fluid as the mind and flexible enough to help the mind use the body in action in synchronization of the mind.
How Can Yoga Remove Human Stress?
Yoga has been known to be a very effective on stress. The techniques that are involved in a yogic practice and in daily life help in relaxation of the body, strengthening of the muscles, clearing the mind and breath-control.