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Home Forums Discuss From Your Inner What are effective ways to manage stress in your daily life? Reply To: What are effective ways to manage stress in your daily life?

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janetang
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Regular exercise, mindfulness activities such as meditation, keeping a good work-life balance, setting realistic objectives, and seeking social support are all effective stress management strategies. Moreover, incorporating telemedicine consultation for mental health assistance enables easy access to professional counsel, which helps in overall stress management.