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      | The Karate Lifestyle
      Karate has lots of benefits regarding health and well being. Discover how it can help you in terms of fitness, weight loss and mental health. What are the benefits of Karate?

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      Karate isn’t just for learning self-defense, it’s also great for your overall health and well being. Karate is the perfect practice for getting the most out of life physically, mentally, and spiritually. The various self-defense techniques that you’ll learn will help you develop physical strength and keep you body fit and flexible. Karate isn’t just for learning self-defense, it’s also great for your overall health and well being. Discover how. In this article, I will cover the following: I know you’re like me, you’re passionate about Karate and you love Japan. I learned to speak Japanese in no time with this website. You too can speak Japanese, and sooner than you think! Karate is a discipline, a fitness regimen, and a form of self-defense that’s useful for all ages. Research shows that Karate offers a myriad of benefits for the body and mind. While the physical benefits and advantages of Karate are apparent, the mental benefits can’t be discounted. You will learn to defend yourself. The first and obvious benefit of Karate training is that it’ll allow you to defend yourself better in a dangerous situation. Like other types of martial art, Karate training gives you tools and techniques that could probably save your life if the situation arises. Karate prepares you to defend yourself from aggressors by giving you the senses to react quickly and effectively in dangerous or life-threatening situations. What you’ve learned in class can easily be applicable in real life. You will not just learn about ways to defend against an attack on the street or in other situations, you will also learn attitudes and strategies for avoiding the worst-case scenarios. From a practical point of view, Karate will teach you punching, kicking, blocking, evading and evasion techniques that will transform your whole body into a dangerous weapon. What are the Fitness Benefits of Karate? The majority of people are not aware of the many varieties of fitness benefits that are associated with learning and training in Karate. Karate offers a wide variety of exercises that are excellent for fitness! Karate is a high-aerobic activity that utilizes virtually every muscle group in your body. Your endurance, muscle tone, flexibility, sense of balance as well as your overall raw strength will all improve through the practice of Karate. Karate offers a complete full body workout, helping with weight loss and overall health and fitness. 1. Total body workout. Almost considered as a fitness and weight loss program, Karate provides a full-body workout that targets improvements in cardiovascular capabilities, muscular toning, and stamina. There’s no denying that Karate is one of the best total body workouts around. It combines cardio, endurance training, and muscles toning while burning excessive fat. What’s very impressive about Karate training is not only how effective it is regarding self-defense, but also how rapidly it will transform your whole body. Imagine who powerful a one-hour training session with nonstop punching, kicking, blocking, dodging and moving can be. During a high-intensity Karate class, you’ll constantly be moving. Through the training, your heart rate will be raised significantly, which means that you’ll burn calories in the process. 2. Improve Cardiovascular. One of the most significant benefits of Karate is the effect it has on your cardiovascular system. Karate exercises will get your blood pumping and will put a specific demand on your heart, allowing you to improve your heart health. Karate training works on major muscle groups of the human body. The practice will improve your heart rate as well as increase your oxygen intake. Karate is without the shadow of a doubt, an excellent option for conditioning and training your complete cardiovascular system. With better heart health, you will decrease the risk of heart-related diseases and stroke. 3. Improve Coordination & Reflexes. The most distinct and beneficial aspect of consistent training in any martial arts style is its effect on coordination and muscular communication. As you grow in experience, more and more movements and techniques will require and develop greater general coordination as well as hand-eye coordination. Research has demonstrated that by practicing Karate, you not only significantly improve your reflexes in the dojo but also during daily activities, such as driving. 4. Improve Muscle Toning. By participating in Karate, you can tone and improve the amount of muscle mass you have in your body. Karate training will strengthen and develop almost every muscle in your body. Trust me. By doing lots of pushups, abdominals and training positions like the horse stance ( kiba dachi ) or the front stance ( zenkutsu dachi ) will definitely help you gain some muscles mass which will in return lead to an increase in your overall agility, thereby preventing the risk of falling as you age. 5. Improve Strength & Power. Karate training not only increases muscle, but it also builds functional strength, power, and muscular endurance in a way few other training methods do. Karate stylists often practice exercises such as pushups, crunches and a variety of other body-weight activities designed to promote increased muscle strength, but it is their striking training that truly pays dividends in the long run. Staying low in a horse stance and throwing punches for an extended period will lead to substantial increases in overall power by strengthening the glutes, quads, core, and shoulders. Repetitive muscular training is the basis of Karate so, if you have the desire to get lean as well as increase power and strength, practicing Karate will possibly suit your needs. 6. Improve Stamina & Endurance. Since Karate provides a full-body workout, it will naturally increase your overall stamina and endurance. Karate training methods, including striking, blocking and body-weight exercises, are designed to get the body to develop stamina as it requires a lot of energy. Practicing lots and lots of repetition will help increase endurance in your whole body and will also improve your breathing capabilities. Within a few weeks, you’ll realize how tougher and more resistant you are. You’ll be able to last longer and feel less tired while training. Increasing your stamina is essential for a healthy lifestyle as it can help lower your heart rate, blood pressure and help burn fat. 7. Improve Flexibility. Generally, a Karate class includes about 15 to 20 minutes of warming and stretching exercises before every session. As you know, stretching is extremely important before any kind of exercise, including Karate. Stretching, kicking and other Karate movements will help to increase muscle and joint flexibility so that you can do various postures, exercises and movements better over time. If you keep stretching, you will see gradual, but substantial, improvement over time. 8. Improve Agility. It goes without saying, agility is a fundamental attribute to Karate. Through the practice of various Karate exercises, you will develop the ability to move quickly in several directions. You’ll be surprised at how fast your feet will be able to execute complicated footwork. Specific Karate drills greatly improve your speed, agility, and quickness, all of which are essential attributes for an effective Karate. 9. Improve Balance & Mobility. Proper execution of any Karate techniques can’t be done without balance. Balance and mobility are undoubtedly two fundamental attributes that many Karate movements depend on. Training Karate kicks, kata, as well as kihon are a great way to develop balance and mobility. The better your sense of balance becomes, the more in tune with your body you will be, and the more effective you’ll become. What are the health benefits of Karate? Many practitioners can attest to the incredible health properties of Karate and will tell you that by training Karate, they have never felt as good in their entire lives. Karate will definitely help you with achieving your fitness goals and getting a healthy, flexible, agile and robust body. Karate consist of a series of dynamic offensive and defensive techniques using all parts of the body (fists, hands, elbow, knees, and feet) to their maximum advantage. These types of movements can be performed in a series of solo sequences, with a partner, or even on a punching bag (check out my article on how to choose the best punching bag for you) or striking pads. Discover the countless health benefits that Karate training has to offer! 1. Improve Weight loss. If you are looking to get rid of some excess weight, get your health back in order, and eliminate a couple of inches off your stomach, then Karate training is very much for you. Due to the total-body nature of Karate training, tons of calories are burned during every class. Karate engages the entire body with rigorous movements and develops speed and power in both the arms and legs. You will use your hands, feet, elbows, and knees, and each strike will engage your core abdominal muscles and offer an excellent full body workout. On average, a one-hour moderate intensity Karate class can burn up to 500 calories, but if you participate in specialized training like sparring classes or pad work classes, you can burn up to 1000 calories during a one-hour session. Observe that undesired fat essentially dissolves in no time. If you want to lose weight, exercise alone isn’t enough. You also need to combine Karate with a program of healthy eating. Choose a diet plan that will work for you. 2. Improve Stability & Posture. There are numerous reports on the beneficial impact of Karate on body posture and postural stability.

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