8 Effective Tips on How to Keep Your Oral Cavity Healthy
There are a lot of factors that can affect the condition of your teeth and gums. As a result, you can develop certain dental issues. If you want to have a healthy oral cavity, you need to maintain proper oral care. In this article, we have gathered eight effective tips on how to keep your oral cavity healthy.
1. Brush your teeth thoroughly
One of the main principles of proper oral care is thorough and thoughtful tooth brushing. You need to brush your teeth in the morning before meals and in the evening after meals to remove the bacteria, dental plaque, and food particles from your mouth. However, you shouldn’t brush your teeth aggressively since it can wear out your tooth enamel and lead to receding gums.
2. Don’t neglect to floss
It is essential to understand that even the most thorough tooth brushing can’t guarantee that nothing will remain in hard-to-reach places. For example, food particles and dental plaque can accumulate between your teeth and lead to bacteria overgrowth. That’s why it is essential to use dental floss to remove this debris from your mouth at least once a day.
3. Get rid of bad habits
Even though bad habits are common for many people, not all of them are aware of possible complications. Indeed, if you smoke, it is not surprising that you may have dark teeth, bad breath, and gum disease. But you should know that bad habits like nail-biting, teeth grinding, using wooden toothpicks, gnawing hard objects, and others can also worsen your oral health.
4. Drink enough water
Insufficient water consumption can also lead to various oral issues. If you are thirsty all the time, your salivary glands don’t produce enough saliva. This leads to bacteria overgrowth and bad breath. While drinking water, you flush away bacteria and other debris from your mouth and increase saliva production.
5. Follow a healthy diet
There are a lot of foods and drinks that can improve the condition of your teeth and gums. For example, dairy products (milk, cheese, etc.) are rich in calcium that helps keep your teeth and bones strong. Oily fish contains omega 3 fatty acids and vitamin D that help reduce inflammation and improve the condition of your gums. Even a piece of dark chocolate is beneficial for your teeth since it contains tannins that don’t let bacteria attach to your teeth.
6. Rinse your mouth after meals
When you eat, some tiny food particles can remain in your mouth after meals and linger there for a long time. You should understand that foods that contain acids, starch, sugar, and pigments can significantly affect your teeth. That’s why it is recommended to rinse your mouth after meals. You can use a special mouthwash or even rinse your mouth with plain water to remove food particles and bacteria from your mouth.
7. Undergo teeth cleaning
Teeth cleaning is an in-office procedure during which a dental hygiene professional removes tartar, dental plaque, and other debris from your teeth. You should know that tartar accumulation is a perfect place for bacteria to live and multiply. That’s why people with advanced tartar build-up are prone to gum disease. Additionally, your teeth may look whiter after the procedure since the dentist can remove some surface stains with the help of ultrasound.
8. Treat all the oral issues, like oral cavity, in time
Many people don’t visit a dentist until they start experiencing severe symptoms. But you should understand that the earlier you start the treatment, the more effective it will be. Due to the fact that many oral issues can develop asymptomatically, you need to undergo a dental exam at least twice a year. A professional dentist can easily recognize most oral issues in the initial stages.
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